My Reality Bites

The BeFrienders ... "When the World Shuts You Out, We Stay Open"

Do you Need to talk?
Do you have Suicidal Feelings?
Are you Seeking Help for a friend?
Are you Bereaved by suicide or death?
Are you Seeking a Helpline?
Are you Depression?
Do you have Self-Harm thoughts and feelings?
Are you a victim of Bully?

If you have nowhere to go, seek the Befrienders...

BEFRIENDERS' MEMBER HELPLINES
National Associations

State : SABAH
Befrienders Kota Kinabalu
Kota Kinabalu
Sabah
Helpline 1: 6088 255788
Opening hours:
Mon, Wed, Fri: 07:00 - 22:00

State : SELANGOR
Nat Assoc - National Council of Befrienders Malaysia
95 Jalan Templar
46000
Petaling Jaya
Selangor
Website: www.befrienders.org.my

Centres

Befrienders Malacca
Peti Suraj No. PS245
Pejalat Pos
Besar Melaka
75100
MELAKA
Contact by: Face to Face - Phone
Helpline 1: (06) 284 2500

Befrienders Ipoh
Peti Surat 413
Ipoh
30750
PERAK
Contact by: Face to Face - Phone
Helpline 1: (05) 547 7933
Helpline 2: (05) 547 7599
Opening hours:
Sun: 00:00 - 23:00

The Befrienders Kuala Lumpur
95 Jalan Templer
46000
Petaling Jaya
Contact by: Face to Face - Phone - Letter: - Email:
Helpline 1: (03) 7956 8144
Helpline 2: (03) 7956 8145
Website: www.befrienders.org.my
Email Helpline: sam@befrienders.org.my
24 Hour service:

Befrienders Penang
104-1A Mewah Court
Jalan Tan Sri Teh Ewe Lim
11600
PULAU PINANG
Contact by: Face to Face - Phone - Email:
Helpline 1: (04) 281 5161
Helpline 2: (04) 281 1108
Website: www.befpen.org
Email Helpline: pat@befpen.org
Opening hours:
Sat, Sun: 17:00 - 23:00

Befrienders Seremban
Seremban
Contact by: - Phone
Helpline 1: 06 7653588
Helpline 2: 06 7653589
Opening hours:
Mon, Tues, Wed, Thurs, Fri, Sat, Sun: 19:00 - 22:00

State : JOHOR
Befrienders Johor Bahru
P.O. Box 153
Taman Sri Tebrau
80057
Johor Bahru
Johor
Contact by: - Phone
Helpline 1: 607-3312300
Opening hours:
Mon, Tues, Wed, Thurs, Fri, Sat, Sun: 19:00 - 23:00

or

Lifeline Association of Malaysia
71-2nd Floor, Jin Jejaka 2
55100
TMN MALURI
Contact by: Face to Face - Phone
Helpline 1: (063) 92850039
Helpline 2: (063) 92850279
Helpline 3: (063) 92850049

The help need not be in Sarawak (although it should). Contact now.
ABSOLUTE CONFIDENTIALITY.